Use both legs to straighten the knee and then lower with the painful one. Some parts of this page won't work property. The story is told as a series of very short vignettes between Sign in with Facebook Other Sign in options. Hold the stretch for thirty seconds and repeat three times, perform this routine three times per day.
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Learn more More Like This. Life Is Sweet The Silent Child All or Nothing Edit Cast Complete credited cast: Jody's Friend Belinda Everett Karate Girl Selina Zaza-Wilson Footballer Rest of cast listed alphabetically: Edit Storyline Incompetent car salesman Perry is desperate to get the money to release the car he hopes to sell to young Gary from the garage but his wife,fitness instructor Debbie is fed up with constantly bank-rolling him and he eventually has to sell Gary an inferior model in order to stump up the cash to pay the garage man.
Add the first question. Was this review helpful to you? Yes No Report this. An anti-inflammatory should be used to reduce the pain and inflammation. Topical anti-inflammatories would be best but would require a visit to your doctor for a prescription.
Physical therapists can apply a treatment called iontophoresis, which is the use of an electrical current to apply a steroid medication over the sore spot. Research has shown that this treatment delivers as much steroid anti-inflammatory to the tendon as an injection, without a needle.
Usually, two to three treatments will improve symptoms substantially. Deep tissue friction massage can also be helpful in stubborn cases.
Eccentric quadriceps strengthening has been shown to reverse the structural changes in the patellar tendon if the condition becomes chronic. This exercise is performed with a knee extension resistance machine. The emphasis is on lowering the knee from a straight position, to a bent position. Use both legs to straighten the knee and then lower with the painful one.
Repeat for 30 repetitions and gradually increase the weight as your pain improves. This exercise is painful, but if the condition is chronic and not responding to anything else, stick with it for at least three weeks three times per week and continue for another six weeks if it helps.
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